I would define stress as an imbalance which every common man experiences. I will not address stress as a disorder or condition but a mere state of the mind that is under pressure. Lack of such equilibrium could lead to other imbalances like depression which is a widely spreading so called “disease” amongst Homo Sapiens. As the saying ‘Prevention is better than cure’, I reckon that the cure is not a million dollar drug. I prescribe mother nature as the main cure for stress and related conditions. Nature has the power to alter our state of mind and give us a sense of rejuvenation to steer our lives towards the horizon.
I try to unwind at every opportunity. Some of my favorite places include up-on-the-hill locations and or under crowded nature trails. I believe that the human mind deserves a break from the routine tasks. This break will allow us to think better and focus on our goals. The ‘break’ for our mind I refer to does not have to be an exotic location, thousands of miles away but could be our back yard or a local park. Any place where our mind finds peace is the location that cures our stress. Nature is my stress reliever! What about you? Where do you find peace?